Macro and Micronutrients

Micro and Macro's

We eat so we can provide our bodies with the nutrients it needs.  Nutrients is what we need to survive and grow.  Macronutrients provides the bulk energy our body needs to function.  Good examples of these are carbohydrates, protein, and fat. 

                                 Retrieved from http://zomt.com.au/2012/04/fueling-the-body-for-protection-optimum-performance.html

                                                                 

Below is an acceptable macronutrient distribution range:

Retrieved by http://dietdatabase.com/macronutrients-and-micronutrients/

 Micronutrients help build and repair tissues to regulate body process (Sizer & Whitney, 2014).  Examples of micronutrients are vitamins and minerals.  Our body demands proper nourishment for optimal functioning.  Also, our immune system depends on proper nutrient to stay healthy and strong to fight off infections and diseases.