My Busy Life and Diet
I work a full time job, go to school full time, and hold down a house which holds my wife, 2 year old daughter, 2 month old daughter, and 2 dogs. It is not easy fitting in daily exercise let alone a strict diet. I recently obtained a trainer who is a friend of mine I used to be in the US Air Force with. He makes it affordable because his goal is like mine and that is to help others. I workout everyday after work and try my best to stick to my trainer's diet. I would share my diet and workout plan, but it is not one I would recommend to those just starting to workout. Below is a recommendation of a start up workout. I will suggest that anybody starting a new diet and/or workout regime consult with their doctor.
Monday
Seated dumbbell press 3 sets 8-10 reps
Standing dumbbell raise 3 sets 8-10 reps
Standing dumbbell lateral raise 3 sets 8-10 reps
Tuesday
Barbell squat 3 sets 6-8 reps
Seated leg extensions 3 sets 15 reps
Lying hamstring curl 3 sets 15 reps
Wednesday - Rest
Thursday
Dumbbell triceps press 3 sets 8-10 reps
Cable rope triceps extension 3 sets 8-10 reps
Dips 3 sets
Friday
Dumbbell flat bench chest press 3 sets 8-10 reps
Dumbbell incline bench press 3 sets 8-10 reps
Cable lower chest raise 3 sets 8-10 reps
Rest 60-90 seconds between reps. Remember that you are starting slow so you can get your mind and body in sync. Your body is not use to lifting weights so we have to start somewhere. Do not be discourage by those that are already fit. Let them motivate you.
As far as diet goes continue to eat what you are eating, but implement at least one healthy meal a week. Also, cut down on all sugars and carbonated beverages. Drink more water.
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